Sometimes in conversation, you see a version of yourself reflected back to you. The other night I saw in some friends the same struggle to understand the importance of rest in my current pure strength program that I wrestled with at the beginning. We were talking about our training for that day and describing our usual programs. Both of my friends described circuit style work, moving quickly from one exercise to another without a conscious focus on rest between sets; the rest seemed more the accidental by-product of the amount of time it took to move from one station to the next. I described my lift that day, a heavy lift that actually involved moving for reps and sets more weight on some lifts than I had previously ever moved. Rest was essential in order for me to get each rep; my rest between sets on the really heavy lifts was a minimum of five minutes. My friends looked at me with something akin to horror and said, “Yeah… See… I could never do that. I need to keep moving.”
I know exactly how they feel, because that’s the same mindset I had when I started training pure strength, and it’s something I struggle with too. “I know!” I told them. “When I first started training this way, I had a hard time waiting. I have to set the timer on my phone to make sure I don’t try working again too soon.” I told them the story of one of the first Saturdays I trained that both Diego and Emily were there. Emily had been stressing the importance of rest between sets with me over several weeks and apparently had mentioned it to Diego. He noticed that I was sitting down on an empty bench waiting for my next set, as opposed to pacing around, and he pointed this out to Emily as though describing a victory. Emily laughed and said, “Yup, I’ve trained her to sit. It’s obedience school around here.”
Being still and just sitting is difficult for me, and as my conversation with my friends indicates, this is a challenge for many of us. I think this resistance to being still is not isolated to our experiences in the gym. I go through a lot of my day in a state of fairly constant motion. I believe a lot of us are like this; this is the pace at which our culture encourages us to move. The state of constant motion in which we live was the starting point of one of Pastor Earl’s sermons, aptly delivered at the start of the school year as our more spacious summer schedules started to get jammed up and on a Sunday when two of the readings addressed the idea of Sabbath. The Gospel lesson was one in which Jesus was criticized for having worked on the Sabbath, and the reading from Isaiah contained God’s announcement that honoring the Sabbath leads to blessings. Pastor Earl helped us break down what “honoring the Sabbath” meant historically; Sabbath was originally a gift of rest for the Hebrew people following their enslavement in Egypt when they were forced to work 24/7. He explained that many of the rules of keeping the Sabbath that might seem silly or extreme to us originated out of a desire to protect that blessing of rest, and that to a certain degree they are necessary: “In reality, these rules are not silly. Why, just look at how we’ve filled our days and weeks to the brim so that pausing, resting, and focusing on our relationship with God gets shoved aside. We are modern slaves to our work, our way of life, our pursuit of financial comfort, and our accomplishments used to define ourselves.”
Maybe our desire to have more, be more, and do more requires each of us to establish some of our own rules of Sabbath in order to honor it. Pastor Earl explained that Martin Luther detailed the two main purposes of Sabbath in his Large Catechism as being “first for our health and second for making sure that we gather and worship God.” Pastor Earl invited us to find the method that worked for us. In the gym, many of us use the timers on our phones to ensure that we don’t attempt our next set before our minds and bodies are ready; some read articles on the internet; sometimes we talk; one girl reads Harry Potter. The method we use to protect that rest is less important than the fact that we do. Find your own way, but take up the invitation: “Carve out a little time each day to sanctify, to make the day holy for you. Carve out a day every week to sanctify, to make the day holy for you. We don’t have to get legalistic about it … that eventually leads to more work and stress. But make that part of that day and that day of that week something where you pause and remember God.” Find the blessing of rest that is both needed and promised.