When I first started exploring the world of pure strength training, Craig would tell me I had to make a choice, that I couldn’t keep lifting the way I was in group fitness while also lifting heavy, and that additionally I would have to cut back on the amount of cardio and conditioning I was doing. I had reluctantly identified my goal as training strength and began daydreaming about potentially competing in a powerlifting competition. I say reluctantly because there are plenty of times that this idea seems to me to be crazy and stupid.
After training with Emily one day, I asked her how realistic my goals were given my age and any of the myriad of physical considerations I, like many others, had accumulated over the years. She did not dissuade me, but confirmed that specific goals, like lifting a set amount of weight or participating in competitions, need to be flexible. Things happen that are outside of our control: injuries, family obligations, life. Our commitment to specific goals should be real, but it can’t be so absolute that we are unable to readjust when the unexpected happens. “If I can deadlift over 300#, great! I would love that,” Emily said. “But if I can’t do that, there’s always something else I can work on in here.” In my mind, I chalked that advice up to identifying a goal, but not being married to it.
I picked up this same thread of conversation the next week when I was working with Diego, Emily’s husband. He was laying out my program going forward, and I was balking at minimizing cardio and conditioning to focus on building strength, which at that moment was my deficit. He took the opportunity to challenge me on my commitment to my stated goals, powerlifting and strongwoman competitions. “If those are really your goals,” he said, “and I’m not sure they are because you are sounding fickle, then you focus on strength now and come back to the other pieces later.”
Ouch, right? Blunt honesty is one of the sometimes startling but always appreciated traits I have found to run through the majority of the strength coaches I have met. No sugar coating messages about poor form if you want someone to stay safe, and that approach has real and practical applications for the rest of life too. Diego’s challenge allowed me to realize that I had been confusing goal with outcome. My real goal is to get strong. What I do with that goal, powerlifting competitions or double bodyweight deadlift, is the outcome. Achieving a goal of strength can look and feel a lot of different ways. The goal of building strength is centered internally and is relative to me, to my current situation. The outcome, competitions or desired weights on lifts, is focused more externally; it is more dependent on factors I can not control. I can work on the goal of getting a little better each day, on building more strength, but where that goal takes me, the outcome, may or may not take the specific shape I envision.
I have heard a similar distinction made in the “I’m Not Afraid to Lift” workshop when Dr. Lisa Lewis discussed mindset. One of the participants asked a question about how to balance her many specific fitness goals and the fact that her body was starting to feel the stress of pushing herself. Dr. Lewis helped this woman identify her actual “global goal” which was to be strong and healthy, and to realize that her “specific goals” (like KB swing challenges or desired weights for lifts) were not the same, that the specific goals could come and go and that they should never eclipse the global goal. Different wording, same idea.
Identify a desired outcome. Work towards it, but don’t be married to it. Recognize that it’s ok for our ideas of specific outcomes to change, and appreciate that we need to maintain an ability to adapt when life interferes. This is where it’s fine to be somewhat fickle. Commit instead to the process of achieving that outcome. By dedicating ourselves to the process we are better able to stay in the present, to focus on what we can do today and on what we can improve now. Be married to the global goal and to the chosen training method, with an awareness that there may be obstacles along the way and that the outcome may be unexpected. Perhaps more than faith in our ability to achieve an outcome, we need to trust and enjoy the process.